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Top ten Q&A on exercise
There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy.

Q What is aerobic exercise?

A The word aerobic means “with oxygen.” An example of an aerobic exercise is the use of a treadmill or rowing machine. Aerobic exercise is done for at least 20 to 40 minutes at a moderate intensity keeping the heart rate 60 to 80% of your maximum.

Q What is anaerobic exercise?

A This simply means “without oxygen.” Weight training is an example of anaerobic exercise.

Q If I am just starting an exercise program, which is the better exercisećaerobic or anaerobic exercise.

A If weight loss is what you’re after, anaerobic exercise is the best. Strength training is the best way to build lean muscle mass.

Q Why is lean muscle mass important and what is the advantage?

A In order to burn enough calories to shrink your fat cells, you must generate a more efficient metabolic system. Weight training is the only thing that can create the proper stimulus to improve lean muscle tissue.

Q What age do I need to be to start a weight-training program?

A The best age to start a weight-training program is 13 for both men and women. It’s not a good idea to start before this.

Q Is strength-training a good idea for women to engage in?

A Muscles are a girl's best friend. Weight training will give women beautiful curves and a great shape. No other exercise offers these kinds of results. I would highly recommend weight-training for anyone at any age.

Q What is the best way to learn how to weight or strength train?

A Try a couple of workout sessions with a personal trainer or join a gym for a month and observe other people. You can order your Get Fit Quick pamphlet from weight loss international on this web site. This will be a very effective way to get started on achieving total health.

Q How many days a week should I strength-train?

A Three days a week is best with a day of rest in between. On your off days, you should do moderate aerobic training.

Q Can I reach my goals by just working out?

A It is very unlikely you’ll reach your fitness goals by just working out. But, for the first month put extra pressure on yourself by doing both.

Q What food plan should I choose to combine with my exercise?

A When you're ready, you should choose a safe food plan. The Essante system is an easy lifestyle shift. You can learn to combine your foods for a better caloric burn and master the fast sugar cycle. I tell you how to get started with my “get fit quick system!” See the Essante page or recommended reading for more information.

Q Do women get bulky if they weight-train?

A This is one of the biggest fallacies in the whole world. A woman has everything to gain by partaking in this kind of program. Testosterone is the key ingredient for increasing muscle on anyone's body and especially for women. However, women do not posses the same level of testosterone a man has. It is physically impossible for a woman to gain the same bulk a man gains by weight-training. There are a few exceptions to this rule. The days of weight being a sign of wealth are gone. Our society has come to appreciate a healthy and fit woman.

Q What should I feel when I'm weight-training so that I know it's working?

A You should feel a burning sensation in the particular muscle group that you are working.


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