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Top ten
Q&A on exercise
| There are
lots of reasons for people who are overweight or
obese to lose weight. To be healthier. To look
better. To feel better. To have more energy. |
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Q What is aerobic exercise?
A The word aerobic means
“with oxygen.” An example of an aerobic exercise is
the use of a treadmill or rowing machine. Aerobic exercise
is done for at least 20 to 40 minutes at a moderate
intensity keeping the heart rate 60 to 80% of your
maximum.
Q What is anaerobic
exercise?
A This simply means
“without oxygen.” Weight training is an example of
anaerobic exercise.
Q If I am just starting an
exercise program, which is the better exercisećaerobic or
anaerobic exercise.
A If weight loss is what
you’re after, anaerobic exercise is the best. Strength
training is the best way to build lean muscle mass.
Q Why is lean muscle mass
important and what is the advantage?
A In order to burn enough
calories to shrink your fat cells, you must generate a
more efficient metabolic system. Weight training is the
only thing that can create the proper stimulus to improve
lean muscle tissue.
Q What age do I need to be
to start a weight-training program?
A The best age to start a
weight-training program is 13 for both men and women.
It’s not a good idea to start before this.
Q Is strength-training a
good idea for women to engage in?
A Muscles are a girl's best
friend. Weight training will give women beautiful curves
and a great shape. No other exercise offers these kinds of
results. I would highly recommend weight-training for
anyone at any age.
Q What is the best way to
learn how to weight or strength train?
A Try a couple of workout
sessions with a personal trainer or join a gym for a month
and observe other people. You can order your Get Fit Quick
pamphlet from weight loss international on this web site.
This will be a very effective way to get started on
achieving total health.
Q How many days a week
should I strength-train?
A Three days a week is best
with a day of rest in between. On your off days, you
should do moderate aerobic training.
Q Can I reach my goals by
just working out?
A It is very unlikely
you’ll reach your fitness goals by just working out.
But, for the first month put extra pressure on yourself by
doing both.
Q What food plan should I
choose to combine with my exercise?
A When you're ready, you
should choose a safe food plan. The Essante system is an
easy lifestyle shift. You can learn to combine your foods
for a better caloric burn and master the fast sugar cycle.
I tell you how to get started with my “get fit quick
system!” See the Essante page or recommended reading for
more information.
Q Do women get bulky if
they weight-train?
A This is one of the
biggest fallacies in the whole world. A woman has
everything to gain by partaking in this kind of program.
Testosterone is the key ingredient for increasing muscle
on anyone's body and especially for women. However, women
do not posses the same level of testosterone a man has. It
is physically impossible for a woman to gain the same bulk
a man gains by weight-training. There are a few exceptions
to this rule. The days of weight being a sign of wealth
are gone. Our society has come to appreciate a healthy and
fit woman.
Q What should I feel when
I'm weight-training so that I know it's working?
A You should feel a burning
sensation in the particular muscle group that you are
working.
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