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Grama
Bench
The
Serious Ab results!
is an essential piece of equipment for
the person seriously interested in hitting their abs.
Serious
Ab results! The Grama Bench is an essential piece of
equipment for the person seriously interested in
hitting their abs. It is the result of the most
recent developments on the subject of home fitness
for those of you who want to exploit every ounce of
energy targeting your abs and stimulating your
balance in the best possible way. The Grama Bench is
a sit up bench positioned at a 35º angle with an
oscillating base. The rolling motion places you in
an unstable position, requiring you to use the whole
of your abdominal fascia to keep stabilized and
perform the exercise. Works whole Abdominal region.
Inner and outer oblique, front and side muscles,
straight abdominal. Requires Stability and
Control
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